Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.

Nutritious. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. ... Digestive health. Fiber is important because it promotes bowel regularity. ... Weight management. ... High in antioxidants. ... Good for your heart. ... Versatile...

Good for heart health. ... Contains cancer protective compounds. ... May be good for eye health. ... May support hormonal balance. ... May support the immune system.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of...

High nutrient density. Anti-inflammatory effects. Ability to fight heart disease and cancer. Anti-aging properties. Detox booster. Rich source of fiber. Promoter of healthy weight loss

Chayote may contain compounds that protect against fat buildup in the liver, which can cause fatty liver disease. Studies have found the squash can help reduce fatty acid deposits in livers and lower cholesterol levels. The food might also help improve...

A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive. ... HELPS WITH DIGESTION. ... IMPROVES HEART HEALTH. ... PREVENTS CANCER. ... IMPROVES BONE HEALTH. ... PREVENTS ANEMIA. ... INCREASES BRAIN FUNCTION.

Nutrients of Taro Nutrition. Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and...

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain...

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate...

Rich in antioxidants. ... Promotes weight loss. ... Protects against diabetes. ... May enhance heart health. ... Supports brain health. ... May boost immunity. ... Increases energy levels. ... May help prevent kidney stones.

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate...

Recommended. Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full...

Boosts Immunity. Long squash is packed with many nutrients, including vitamin C, magnesium, and other antioxidants. ... Anti-Inflammatory Capacity. ... Manages Diabetes. ... Improves Lung Health. ... Prevents Infections. ... Protects Heart Health.

Dear customers :  Please note that we cannot refund or take it back if the quality is not good. Reason : We cannot check the quality when we purchase. Thanks for your understanding.   Breaking coconut and offering it to God...

Romas are a great source of potassium, vitamin C, and many other nutrients, but amazingly Romas have several beneficial forms of nutrients in the vitamin A family, including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity, and...

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in...

Support Heart Health. Lemons are a good source of vitamin C. ... Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ... Prevent Kidney Stones. ......

Have Many Antioxidants. ... Help with Blood Sugar Levels. ... Improved Digestive Health. ... Loaded with Nutrients. ... Anti-Inflammatory Properties. ... May Keep Certain Cancers at Bay. ... Reduces Risks of Alzheimer's Disease. ... Great Source of Vitamin C.